Practical dating tips

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Through all of that, I had failed to consider the most important question: I asked Kara about practical ways to overcome and approach dating stress differently.

But it’s not quite as cut and dry or simplistic as .

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And it isn’t a simple matter of “loving yourself before others can love you,” a cliché Kara dismisses as “obviously not true.” You do need to at least yourself, though, or “you won’t believe anyone can truly know you and love you at the same time.”If your brain is bullying you and telling you that you’re undateable, Kara suggests getting literal and making a list of things you like about yourself.

It may feel cheesy, but sometimes putting pen to paper is surprisingly effective, and the repetition can help cement what you know to be true, even if you don’t always that way. “We know from neuroscience and psychology research that the brain sees what it looks for.

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