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Once you feel more confident about delaying ejaculation, you and your partner can begin to have sex, stopping and starting as required.
These techniques may sound simple, but they require lots of practice.
However, if you're finding that around half of your attempts at sex result in premature ejaculation, it might help to get treatment.
Various psychological and physical factors can cause a man to suddenly experience premature ejaculation.
This process is carried out several times before ejaculation is allowed to occur.
The stop-go technique is similar, but your partner does not squeeze your penis.
Common side effects include: Phosphodiesterase-5 inhibitors, such as sildenafil (sold as Viagra), are a class of medicine used to treat erectile dysfunction.
The use of topical anaesthetics such as lidocaine or prilocaine can help but may be transferred and absorbed to the vagina, causing decreased sensation.
Condoms can also be used and are effective, particularly when combined with local anaesthesia.
Local NHS authorities can choose to prescribe it on the NHS.
It acts much faster than the SSRIs mentioned above and can be used "on demand".